Hypnotherapy self confidence-that’s the term we have coined for leveraging hypnosis andHypnotherapy can be used to build self confidence.
Hypnosis is a state of mind that most of us experience, just about every day of our lives, whether we are driving, daydreaming or are simply absorbed in a good book or film. It has also been termed the stage of ‘Flow’. Some people get into Flow when they are busy doing whatever they like.
Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about a therapeutic change resulting in increase in self confidence. A skilled hypnotherapist brings this about by relaxing the conscious mind, guiding the individual intorelaxation and experiencing confident thoughts.
Self confidence is the belief a person has in their own ability. If someone has high self confidence they feel they are very capable and confident in their ability. We can lack confidence in a particular area. It could be speaking in public, interacting in social situations or anything else.
Lack of confidence can be caused by fear of failure. It can also be caused by being bullied or put down by someone. When we are about to enter a situation where we lack confidence we become very stressed and anxious.
Hypnotherapy is effective in building confidence since it deals with the subconscious mind. In a state of hypnosis, we can learn to relax ourselves very quickly and when we are relaxed we feel confident.