Stop Smoking Hypnosis

What do we know about Stop Smoking Hypnosis? Well, basically these are psychological reinforcement type procedures, which are designed to help individuals deal with or reduce the cravings and negative psychological effects of the stop smoking process.

In other words, a psychological approach to stop smoking. Does it work? Some swear by it, but others swear it’s a waste of hard earned money. Of course, you could say smoking cigarettes is the biggest waste of hard earned money that has ever existed. 

The fact is, hypnosis has been used by hypnotherapists for many years to help people conquer fears, stress, and other problems in their lives. Hypnosis allows you to relax your mind while focusing on a particular problem, event, or issue in you life.

Hypnosis allows the client or patient to put forth a more concentrated focused effort towards addressing such problems. The hypnotherapist will focus on total and complete relaxation of the body and conscious mind in order to basically reach and reprogram the subconscious mind for a more desirable result.

Reprogramming the subconscious mind can change behavior. Anyone can be hypnotized. It’s simply the process of relaxing your mind to a point were your subconscious mind will accept a new suggestion of sorts. Hypnosis rarely has anything to do with swinging items in front of your eyes until you’re asleep.

If you choose to utilize hypnotherapy for treatment you can expect multiple sessions with a therapist as well as being sent home with reinforcement CDs to listen to. Cost of therapy varies greatly so we won’t give quotes. Just be certain to check references and credentials before forking out cash.

Using hypnosis to stop smoking does have a pretty high success rate, but it never hurts to use it along with other stop smoking aids like the gum and patches available. This is a tough habit to kick so use whatever methods you’re comfortable with to successfully end your habit. It’ll all pay off in the end.

Always develop your own non-smoker support group of friends and family you can call upon during times of weakness. Stop smoking hypnosis or any other aid has a much better chance at helping you succeed if you have a support group you can count on. Use all your resources, and you’ll succeed.

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By Dr. Deirdre Clark-Collett

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